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January is a good time to make positive changes - the start of a new year can mean the start of a new you.  But new years’ resolutions can so easily fade after a few months!  

Why is it that ‘health’ sounds like something we have to eat but tastes really bad?

What does it mean to live a ‘healthy life’?

6 Easy Ways to Improve Your Health and Wellbeing

What Is Health?

Copyright Richard Marfell 2018

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People often make snap judgements about you based on how you dress, your makeup or hairstyle.  When you are complemented on your appearance it makes you feel good, and a trip to the hairdressers can be a real pick me up.  

But what is really going on inside your body? How healthy are you really?

A Nutritious Diet Keeps Your Body Healthy

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Articles

Can regular stretching be as important as regular exercise? A lot of people neglect this aspect of their fitness regime, even though stretching has major benefits.

I often hear people say they don’t bother with stretching after exercise “because it’s boring”. Hopefully I can inspire you!

Is Stretching Good For You?

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