January is a good time to make positive changes - the start of a new year can mean the start of a new you.  But new years’ resolutions can so easily fade after a few months!  

Why is it that ‘health’ sounds like something we have to eat but tastes really bad?

What does it mean to live a ‘healthy life’?

6 Easy Ways to Improve Your Health and Wellbeing

What Is Health?

Copyright Richard Marfell 2018


People often make snap judgements about you based on how you dress, your makeup or hairstyle.  When you are complemented on your appearance it makes you feel good, and a trip to the hairdressers can be a real pick me up.  

But what is really going on inside your body? How healthy are you really?

A Nutritious Diet Keeps Your Body Healthy

one2one bowl


Can regular stretching be as important as regular exercise? A lot of people neglect this aspect of their fitness regime, even though stretching has major benefits.

I often hear people say they don’t bother with stretching after exercise “because it’s boring”. Hopefully I can inspire you!

Is Stretching Good For You?

asparagus class