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Richard believes that exercise should be a mix of fun and excitement together with genuine care and understanding. Everyone can benefit from working with a trainer.  

One to one training is truly an investment in your health and wellbeing.

By working closely with Richard you will reach your goals faster by maximising your workout session.

No matter what your current ability or age Richard will help you develop by nurturing and educating you in all aspects of health. He will get to know what you are capable of doing and help you with your technique through caring and non-judgemental support.

Building a successful relationship with you and motivating you to achieve your personal fitness goals is important to Richard. Being considerate to your personal situation and your individual needs is also a vital part of Richard’s caring style of training.

Providing strong support and genuine care for you and your progress allows Richard to help you find a balance and achieve success in your fitness training.   I like to help my clients through listening to their needs and advising them as to how to choose the best path to improve their health and well-being.   I do this not through shouting and pushing but through empathising and taking a friendly and supportive approach.

One to One

Richard

Richard

Copyright Richard Marfell 2017

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Group fitness is a great way to meet like-minded and like-motivated individuals. Sharing your common goals and interests whilst working out in a class creates a reason to come back week after week. This is a great motivator!

Beginning a new or different fitness routine can be daunting but joining a small friendly class that offers beginner, intermediate and advanced exercise options in the same session helps keep you safe and injury free.

Group exercise is a cost effective way to increase your fitness levels whilst still being personalised and adaptable to your needs.      Classes are held in the Little Coxwell Hall in Little Coxwell, Oxfordshire.      Map, times

Classes

Richard is able to combine personal training with sports massage and nutritional advice – an excellent combination, and one which differentiates him from other therapists, both in terms of knowledge and skills.

Sports massage involves the use of individual client assessment, related soft tissue techniques and post-treatment advice to manage, manipulate and rehabilitate the various soft tissues of the body.

It can be applied to alleviate a variety of aches and pains, whether they arise in a sporting or recreational context or simply from the stresses of modern life.

Therapeutic Treatment

one2one class

Richard has used his qualification as a nutritional advisor and subsequent regular nutritional courses to show people the impact eating choices have on the body.

He delivers expert advice for improving eating habits for weight management and general health.

Richard keeps up to date with the latest thoughts on diet and health, with a special interest in how diet and behaviour affect body composition.  With a helpful, understanding and friendly approach he enables his clients to achieve a healthy long-term change in lifestyle and eating patterns with proven results.

Nutrition

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