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Helping you to find your path to fitness and wellbeing

Copyright Richard Marfell 2017

That may be some guidance to get fitter or to improve muscle tone

It may be that you really want a therapeutic massage - or your body needs an effective sports massage

Maybe some help with losing a little weight, or to feel more energetic...

It is about YOU - what you need to help you achieve your goals

Richard QuoteMarks1

Richard is a superb personal trainer and a damn nice guy! Marianna 

I can particularly recommend him for sports massage.  Recently, I have suffered a tennis injury and he really has made a difference in the speed of my recovery.  He is extremely knowledgeable and I felt completely confident in his abilities to treat my injury effectively.  Sian

'Working with you has been a brilliant learning experience, not only about the multitude of benefits of eating whole foods, but about the positive effect of exercise on myself physically and mentally.  Thank you for believing in me and teaching me to celebrate what I do achieve rather than focus on what I don't'. Tessa

There is so much more to living a healthy life than just exercise (though it's a great start) and that's where Richard's expertise comes in.  Nutrition, fun and challenging exercises, positive and encouraging coaching, and building a supportive fitness community are all part of his ethos. Julie

QuoteMarks2

Knowledgeable, skilled and always entertaining - Richard combines enthusiasm for helping you meet your health and fitness goals with an approachable attitude that helps make training and healthy eating fun!

Highly Recommended. Richard L

Richard has been training us for years.  His sessions are just what we need at the end of a hard week.  We laugh and joke together but he does not let us off the exercises. Amanda 

Richard is a very professional and experienced fitness and wellbeing coach.  He has helped and supported me tremendously in reaching my goals.  I have been able to lose a significant amount of weight and greatly increase my fitness.  I am going to continue to work with Richard and I am happy to recommend him very highly. Sally 

Enthusiastic, engaging, honest and realistic in his approach to helping with weight loss.

Thank you Richard you have been a real inspiration in my weight loss journey. Katie

Richard knows how to really deliver great customer service. He is friendly ... always takes a personal interest in how you are getting on in relation to your fitness goals. His attention to detail and conscientious approach, make it a pleasure...  I highly recommend him.  Sue Stockdale - Author, Speaker, Executive Coach, Coaching Supervisor and Leadership Specialist

 

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