Personal Wellness Coach
Personal Wellness Coach
Helping people make change to their health and fitness through exercise, nutrition and massage therapy
Helping you to find your path to fitness and wellbeing
Fitness and Personal Trainer, Oxfordshire
All Ages & Abilities
No matter what your current ability or age Richard will help you develop by nurturing and educating you in all aspects of health. He will get to know what you are capable of doing and help you with your technique through caring and non-judgemental support.
“I like to help my clients through listening to their needs and advising them as to how to choose the best path to improve their health and well-being. I do this not through shouting and pushing, but through empathising and taking a friendly and supportive approach.”
SHARE COMMON GOALS
Group Fitness and Classes
Group fitness is a great way to meet like-minded and like-motivated individuals. Sharing your common goals and interests whilst working out in a class or with a group of friends, creates a reason to come back week after week. This is a great motivator!
Beginning a new or different fitness routine can be daunting but joining a small friendly class that offers beginner, intermediate and advanced exercise options in the same session helps keep you safe and injury free.
Group exercise is a cost effective way to increase your fitness levels whilst still being personalised and adaptable to your needs. Current classes are held in the Little Coxwell Village Hall in Little Coxwell, Oxfordshire. Small groups or additional classes can be arranged to suit any group. Please contact Richard to discuss in more detail.
Personal training, sports massage, nutritional advice
Therapeutic Treatment and Sports Massage
Richard is able to combine personal training with sports massage and nutritional advice – an excellent combination, and one which differentiates him from other trainers and therapists, both in terms of knowledge and skills.
Sports massage involves the use of individual client assessment, related soft tissue techniques and post-treatment advice to manage, manipulate and rehabilitate the various soft tissues of the body.
It can be applied to alleviate a variety of aches and pains, whether they arise in a sporting or recreational context or simply from the stresses of modern life.
Nutritional advisor
Healthy Eating
Richard has used his qualification as a nutritional advisor and subsequent regular nutritional courses to show people the impact eating choices have on the body.
He delivers expert advice for improving eating habits for weight management and general health.
Richard keeps up to date with the latest thoughts on diet and health, with a special interest in how diet and behaviour affect body composition. With a helpful, understanding and friendly approach he enables his clients to achieve a healthy long-term change in lifestyle and eating patterns with proven results.